News paper came on to this site, and printed this...one blog...2 different stories...yet everyone misses the point...sad...


http://ent.163.com/08/0903/15/4KU623DT00032KMI.html

http://www.chinapress.com.my/content_new.asp?dt=2008-09-05&sec=entertainment&art=0905en25.txt


I guess this here Ghetto Celeb, is bringin some heat~....or they just don't have a life...or they just doing they job...but not responsibly. Shame.....so sad....I will pray for you then...


"if you don't read the paper, you're uninformed...if you do read the paper...you're misinformed"

While filming K.F.C. in China, time was very limited for daily workouts, and a source for protein was even more scarce and rare. But this trip was a great learning experience overall, I learned many new great tips on how to time manage exercising on set and off, how to exercise at anytime and anyway possible. In the words of Onimal..."gotta take advantage mang"



Now since Daphanator is with us on set all the time, she more or less get's influenced by us on keeping in shape....now the flip side is, when it's my down time, she's with Onimal, and vice versa...so it's no wonder why daph's says to us all the time..."DUDE~....I can kill you with anything~ really...I CAN!!"....literally.....she is gangsta!



THE DAPHANATOR~ papa-rassh*les beware!

...........and after all the hard workout on and off set...what better way to finish each workout with a nice little protein snack~! Yessr~ Mr. Sammo Hung approved, he peeled the first one for me himself...lucky me!


and to think...their are tons of free proteins pellets literally running around everywhere...woo-hoo~! Less filling...taste...um...great~?

From the heart thank you to everyone who came out to the book signing...I honestly didn't know what to expect...but when I got there and saw everyone who came from all different parts of the world...seriously... I don't know what I did to have such fanspankintabulicious fans~ Thank you, I really do hope you guys enjoy the book, if not...well can't please everyone.  Love y'all God bless~!

 Oh...it burns~! it burns~~

..look new menu's...tee-hee~

I'm sitting on my couch right now with Vic Lau in front of me, and Terry Tye Lee to the left~ and we are discussing about what to do with.............hehehe.................yes...it's coming.........

hmm...............what songs should "you" learn to sing-a-long to~???.......

should I tell you~?????.....