Mark Ryan X Fresh Reform

Hey Crew, I have been rockin' my dad's vintage leather jacket in Hong Kong for the past six years. What can I say?It got diiiirty! I would like to thank the people @ Fresh Reform for restoring the jacket! Looks amazing!Can't wait to rock the leather again! Read more

Bring Back Hockey!

Hey Crew,Question: Do you love hockey?Correct Answer: Yes! However, more than three weeks into the lockout, the league has canceled the entire preseason schedule and all games through Oct. 24. When asked Wednesday about the resulting economic effect, Daly said the lost games will cost the league upwards of $240-250 million dollars. I hope things can be fixed...Remembering the "good old days"...<...Read more

In the studio with Tommy (Ekids) and GhostStyle (24 Herbs)

Hey Crew!

**Q: What's new?

A: I'm turning into a recording artist!**

Last week, I had the amazing opportunity to be part of my first Cantonese Hip Hop track with Tommy (EKids) and GhostStyle (24 Herbs)! I have a short English part in the song! The song will be released at the end of September!

We are planning to record an MV later this week! I will take some behind the scenes pictures and post on this blog!

I would like to thank everyone for their cont...Read more

Tokyo Guide

Hey Crew,

Well...I just got back from Tokyo :)

It was a blast! Q: What did I do?

Day One:

Eating food and drinking in Shinjuku!

Day Two:

Eating food and mall shopping in Shibuya!

Visited the Tokyo Tower!

Day Three:

Eating food and street shopping in Harajuku!

Visited Fuji-Q Highland (World Record Roller Coaster!).

Day Four:

Back to Shibuya!

Shopping...shopping...shopping!

Day Five:

Early breakfast and back to ...Read more

Mark Ryan x Commercial Radio?

Hey Crew,

I had the opportunity to be part of Commerical Radio HK's 'Kiss Kiss Kids' program this past weekend.

It was a great experience.

What do you think about adding English to Commercial radio?

I have developed some creative English segments that I feel would work well with the Hong Kong audience...

Stay posted...I think the HK airwaves are about to get some MR.MARK!

Read more

Changing my luck?

Hey Crew, Last week, I was invited to the re-opening of 'Adrenaline'. Adrenaline is a club at the Hong Kong Jockey Club - dedicated to enjoying horse racing.The Hong Kong Jockey Club sponsored me to play their new automatic betting machines.The event was a great time to see old friends and meet new and interesting people.Did i win?Is my luck changing?Check it out...(Mark Ryan and Alice B)Read more

Canada Trip 2012

Hey Crew,

I'm back from my Canadian vacation! I had an amazing time! I went to Vancouver, Toronto and Ottawa. It was great to be back in Canada! I was able to spend time with lots of my friends and family!

Highlights:

1. Spending time with the family (Mark, Robert and Christine Ryan)

1. Maple...Read more

Back to the MotherLand!

Hey Crew,

I will be heading back to Canada tomorrow for TWO WEEKS!

WOOT! WOOT!

During this time, I want to:

1. See friends and family

2. Eat great Canadian food (Timbits)

3. Drink great Canadian drinks (Timmies)

4. Check out a hockey game! "Go habs Go!"

5. Skate on the Rideau Canal (Beavertails!)

6. Check out some killer flats! (Bigger is better!)

7. Relax, relax, relax!

I'll post some p...Read more

Mark Ryan's Christmas Vacation

Hey Crew, I just arrived back in Hong Kong after spending ten great days in Canada.It is always nice to go home and spend time with your friends and family.I hope everyone on Alivenotdead has a great holiday season!I wish you all the best!Holiday Pictures:(Mark Ryan standing in front of home fireplace) Read more

Mark Ryan x High Blood Pressure :(

Hey Crew,

How can a fit person get high blood pressure? I'm not sure...but I did...

How can help to reduce my blood pressure?

Any past experiences?

Please share...

What am I doing to solve the problem?

1. Being stress free. (Cuddling my puppy may help...)

2. Have a great exercise routine everyday. (Hello Pure Fitness)

3. Join a laughter club! (Any good jokes?)

4. Lessen my salt-intake. 

5. Limit alcohol.