70 mins workout, above ftp. Quite challenging. Ironman racing speed.

專人指導小朋友切忌模仿

食唔夠嘢唔可以亂嚟

教練話this is heavy!… https://t.co/OgMJjN2VdM

無時無刻運動mode?#儍仁 ?#齊齊follow陳奐仁 #followme #運動仁 https://t.co/5YjLGdyHHJ https://t.co/ZEoHXUGZsW

多年無見，依然好友。感動?#hanjinbff @jinnyng 你個女太可愛了。多謝你今日帶我去做義工。#要叫你總理 #愛馬女士協會 I love you! I love Giselle! And I miss Alex al… https://t.co/OEvLzvBirP

多年無見，依然好友。感動?#hanjinbff jinnyng 你個女太可愛了。多謝你今日帶我去做義工。#要叫你總理 #愛馬女士協會 I love you! I love Giselle!… https://t.co/ZjTmPWCJm6

出發做義工。之前熱吓身先！#volunteer https://t.co/jzNoD0fN2s https://t.co/c4r7baQDns

我由XL變咗s??‍♂️?thank you @lawrence_trifitness @trifitness.hk

睇落痩咗先係王道 #其實我體重無乜輕過 #消夜照食 #日日食薯片

謝謝@kennysir_… https://t.co/O4f2Fmhx7R

我由XL變咗s??‍♂️?thank you lawrence_trifitness trifitness.hk

睇落痩咗先係王道 #其實我體重無乜輕過 #消夜照食 #日日食薯片… https://t.co/Ya3mMmawXz

throwback #imsocute #chubby #boyboy ✌️✌️ https://t.co/cD0qJEUJl8 https://t.co/INMHDjS8JV

dropthemic #micdrop ?

myfavourite

Repost @thedanielsher (@get_repost)

・・・ Drop the mic!

thevoice #final #sg… https://t.co/U2TMVvTQKO

dropthemic #micdrop ?

myfavourite

Repost thedanielsher (get_repost)

・・・ Drop the… https://t.co/7hrsRPmTJx