今早的早飯。

Today's breakfast...shrugs, lateral pull-ups, and goblet squats.

exercise #workout #huge #sixpackdreams #igfitness #fitness #healthy #gym #gymrat

又跟大家見面了！

One of the funnest events on my work calendar!

happywednesday #hwparty #beergarden #oktoberfest #oktoberfest2015 #beer #hkhorseracing #happyvalley #happyvalleyracecourse

快樂筆！Pens!

pens #happypens #color #colorful #stationery #stationeryfreak #rainbow

好的東西會一路繼續用... When I find a good thing, I stick with it. And this is true of people and things... Thank you, my dear friends at NARS Hong Kong.

narsissist #nars #narshk #narshongkong #cosmetics

瑞典設計 x 對文具的熱情會擦出什麼火花？

I'm a self-proclaimed "stationery freak" and can spend hours in a stationery store browsing journals, boxes, pens, etc. Looks like I'll be spending time at newly opened Swedish design x stationery store kikki.K in Times Square... @kikkik_loves

stationery #loveit #kikkiK #kikki.K #kikki-K #kikkikhongkong #kikkikhk #kikkiktimessquare #kikkikharbourcity #imloving #imlovinggoalsetting #timessquare #timessquarehk #DezEsq #西裝紳士 #蘇頌輝 #desmondso #backtowork

最後一張，然後要回去真實世界。

A final pic from a once-in-a-lifetime trip. This is what happens when snorkeling x water polo x joy.

krabi #thailand #amazingthailand #wanderlust #heavenonearth #lostinparadise #amazing #igthailand #instathailand #dontwanttoleave #nofilter #picofday #photoofday #lagoon #secretlagoon #secrethideout #secretplace #DezEsqTravels #waterpolo #waterpololife #waterpoloproblems

Props to the photographer!

krabi #rayavadee #thailand #amazingthailand #wanderlust #heavenonearth #lostinparadise #amazing #igthailand #instathailand #dontwanttoleave #nofilter #picofday #photoofday #railaybeach

可以無了期留在這裏嗎？

I'm officially announcing that I will be staying here indefinitely.

krabi #rayavadee #thailand #amazingthailand #wanderlust #heavenonearth #lostinparadise #amazing #igthailand #instathailand #dontwanttoleave #palmtrees

奇妙的婚禮。

The main reason I am in Krabi. Perfect in every way... Congratulations to my dearest friends Sarah and Dean!

krabi #thailand #wedding #thailandwedding #amazing #beautiful #churchbells #swasdee

晚安。Can't get enough of this place.

krabi #thailand #rayavadee #wanderlust #heavenonearth #lostinparadise #amazing #igthailand #instathailand #swasdee #flowers #nofilter