黃色暴雨，照練波。

This picture doesn't do it justice but we were out there playing water polo today in Amber Rainstorm conditions getting our faces pelted and our legs destroyed.

@hkbeachwaterpolo #hkbeachwaterpolo #waterpolo #waterpololife #stupid #amberrainstorm

想不想試？Sorry, 應該問--敢不敢試？

Anyone hungry?

wtf #seadelight #strangefoods #bizarrefoods #yuck #mysteryfish #dontthinkthisis白飯魚 #foodporn #foodhorror #foodthriller

早上8點巳經練完水球，感覺真棒。Happy Friday!

8am and already done w water polo practice. Even had a long swim. Feeling great and ready to rock this Friday!

healthy #waterpolo #waterpololife #fun #yeehah #wibit #mikasa

中國茶藝。

The art of Chinese tea. What's your fave? Mine's Jasmine... #tea #artoftea #chinesetea #荼藝 #茉莉花

我的侄子和侄女 -- 明日的球星？

Are my nephew and nieces the next Kei Nishikori, Li Na, and Maria Sharapova?!! If life were to allow do-overs, I think I would have joined the ATP tour.

tennis #ilovetennis #LiNa #mariasharapova #keinishikori #blueskies #gamesetmatch #doover #ATP

星期一，要特別努力。

Monday morning payback (had eight pieces of pizza yesterday!?). Have a good week, Friends!

workout #healthy #sixpackdream #stillnocardio #lifting #huge #cut #shredded #payback

很喜歡這一張。

If you take a shot in the mirror, is it technically a selfie? Regardless, I like this self portrait a lot.

justtherightmoment #desmondso #DezEsq #蘇頌輝 #西裝紳士 #selfie #selfportrait #calm #realbowtie

法國多士藝術。

French toast art. Happy Sunday, Everyone!

frechtoast #lefrenchmay #breakfast #yum #food #foodpic #foodporn #brunch

懶訓豬？懶訓狗？

I was actually doing the same thing three feet away but didn't feel like a selfie.

lazy #lazydog #piggy #tired #baby #noselfie #antiselfie #pooped

雖然打雷閃電，但一星期一次的水球訓練必須繼續進行。棒！

Tossing a ball around in the middle of an open ocean during a thunderstorm was probably pretty stupid. But hey -- it was a fun practice. Love this pic of my boy Tommy about to kill it. Thanks for the pic, 男神Model.

waterpolo #waterpololife #deepwaterbay #swag #beachlife #hkbwpa @hkbeachwaterpolo